Parents have a huge influence over the weight of their children.It is parents responsiblity to look after what their child is eating and whether is taking care of himself.Most of the parents say no to junk food at early ages , which is absolutely right thing to do.
If your child is overwieght , do not put a restriction on food. Rather motivate him to do exercise and eat diet food.
Exercise is a lifetime requirement for optimum health and weight. Encouraging physical activity in childhood is a great way to engender good exercise habits that can endure into adulthood.
Take walks with your child after meals
Take up sports which the whole family can do
Teach kids how to swim and ride bikes at an early age
Don't encourage kids to watch TV and limit computer time
Here are some tips for parents whose child are overweight:-
1.Don't forbid any foods, simply limit them. If your kids want to go to
McDonalds occasionally, fine. Just don't make it a regular occurrence.
2.Don't force your child to eat if they are not hungry. Children's appetite
vary and often during a "growing spurt" they lose their appetite. Don't worry
when this happens, as soon as their growing spurt is over you will find they
eat extra to make up.
3.Encourage them to snack on healthy carbs like whole grain cereals with
low-fat milk, whole grain bread with a light spread of peanut butter and
jelly, or fruit spread or fruit breads.
4.Encourage them to eat fresh fruit regularly(keep it on our dining table or
on your fridge).
5. Make salads more interesting by adding fruits like grapes, sections of
mandarin orange, chunks of pineapple, sliced peaches.
For anymore queries or problems , please visit my site:-
http://jayanthudar.com
http://weightloss.jayanthudar.com
Tuesday, August 18, 2009
How much weight gain could be possible on birth control pills?
It is usually argued that oral contraceptives, specially higher dose of estrogen pills (more than 30 mcgm), cause more weight than birth control injection like Depo Provera. Studies have revealed that women using high dose pills tend to gain 5.3 lb in a year compared to women who are taking Depo Provera as contraception and gaining 6.6 lb (2.2 kg) in a year's time. However, analysts have further found that only 7% women who were taking pills got more than 10% of they body weight. But women who were taking shots for Depo Provera, 25% of them gained more than 10% of their body weight. If you compare 5.3 lb weight due to pills with 6.6 lb weight gained due to birth control injection, you will notice that not only women who are on birth control pills get lesser weight in a year than birth control injection method but also at lesser risk of weight gain.
Moreover, most of the recent studies on lower estrogen hormone based pills (30 mcgm or less) have shown weight loss or no change, if continued to take for a year.
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Moreover, most of the recent studies on lower estrogen hormone based pills (30 mcgm or less) have shown weight loss or no change, if continued to take for a year.
For anymore queries or problems , please visit my site:-
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How Much Water Do You Really Need To Drink ?
Human body contains so much water,due to which rising or falling levels may cause an equal increase or decrease in our weight.Weight loss is also a common symptom of dehydration.
Water or other liquids, are not the only source of fluids. Foods, like fruits and vegetables, are also important sources.
Fluid intake is very important, and extra fluids are necessary in hot sun or during and after prolonged exercise, to prevent dehydration.
If you feel thirsty, chances are you need to drink something . But if you don't feel thirsty, chances are you don't need to drink anything. On a daily basis people get sufficient water from normal drinking behavior, such as drinking beverages at meals and in other social situations, and by letting their thirst guide them.
About 50-70 percent of the human body is composed of water. The exact amount of bodily water varies according to age and the proportion of muscle-to-fat .Although water contains no calories and may have no nutrients, it is essential for life. We can survive for weeks without food, but only a matter of days without water. Because we do not store excess water, we must ensure that our daily diet contains a sufficient supply to maintain adequate health. It's extremely difficult to take in too much water. If we drink too much, our body simply adjusts by increasing the amount of liquid we urinate. However, if our water level inside our body falls too low, we experience several symptoms that warn us we may be dehydrating. The principal symptom is thirst, a reaction influenced by a group of nerve cells located in the hypothalamus, located at the base of the brain.
For anymore queries or problems , please visit my site:-
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http://weightloss.jayanthudar.com
Water or other liquids, are not the only source of fluids. Foods, like fruits and vegetables, are also important sources.
Fluid intake is very important, and extra fluids are necessary in hot sun or during and after prolonged exercise, to prevent dehydration.
If you feel thirsty, chances are you need to drink something . But if you don't feel thirsty, chances are you don't need to drink anything. On a daily basis people get sufficient water from normal drinking behavior, such as drinking beverages at meals and in other social situations, and by letting their thirst guide them.
About 50-70 percent of the human body is composed of water. The exact amount of bodily water varies according to age and the proportion of muscle-to-fat .Although water contains no calories and may have no nutrients, it is essential for life. We can survive for weeks without food, but only a matter of days without water. Because we do not store excess water, we must ensure that our daily diet contains a sufficient supply to maintain adequate health. It's extremely difficult to take in too much water. If we drink too much, our body simply adjusts by increasing the amount of liquid we urinate. However, if our water level inside our body falls too low, we experience several symptoms that warn us we may be dehydrating. The principal symptom is thirst, a reaction influenced by a group of nerve cells located in the hypothalamus, located at the base of the brain.
For anymore queries or problems , please visit my site:-
http://jayanthudar.com
http://weightloss.jayanthudar.com
How to Control Weight When You Suffer From Depression
Depression is a tough condition to live with and I know that the weight gain experienced by people who suffer from depression is an added stress. Taking Anti-De
pressants for a long time is not a solution and will add to your weight related problems.In fact , it will make losing weight more difficult.
Serotonin is the brain chemical which helps us stay Happy.Carbohydrates is extremely important for increasing your serotonin levels. So if you are suffering from depression please see to it that there is alot of carbohydrates in your daily meal.
Small amounts of selenium has also been effective in the treatment of depression. Selenium can be obtained by eating foods such as whole wheat bread, bran, Brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis.
Exercise helps to freshen your mood and so if you are in depression you must start exercising as soon as possible। So eating and exercising at regular times may be helpful if you suffer from depression.Try to eat regularly with a gap of 1 hour , even if it is a fruit or small snack.
For anymore queries or problems , please visit my site:-
http://jayanthudar.com
http://weightloss.jayanthudar.com
pressants for a long time is not a solution and will add to your weight related problems.In fact , it will make losing weight more difficult.Serotonin is the brain chemical which helps us stay Happy.Carbohydrates is extremely important for increasing your serotonin levels. So if you are suffering from depression please see to it that there is alot of carbohydrates in your daily meal.
Small amounts of selenium has also been effective in the treatment of depression. Selenium can be obtained by eating foods such as whole wheat bread, bran, Brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis.
Exercise helps to freshen your mood and so if you are in depression you must start exercising as soon as possible। So eating and exercising at regular times may be helpful if you suffer from depression.Try to eat regularly with a gap of 1 hour , even if it is a fruit or small snack.
For anymore queries or problems , please visit my site:-
http://jayanthudar.com
http://weightloss.jayanthudar.com
How to Control Weight After You Quit Smoking?
It is always the best if one can stop smoking for better health. However, most of the smokers who quit doing so would face the same problem. They gain much weight after they quit smoking. Is this effect applicable to everyone? Not really. It only happens to those heavy smokers who have smoked for more than 10 years. For those light smokers, they hardly gain weight when they quit.
In fact, gaining some weight is a normal outcome. Nothing to be worried as it is the effect of nicotine leaving the body. In average, smokers who stop smoking normally gain about 10 pounds. If they gain excessive weight, they are advised to consult the doctors to avoid from overweight problem.
The following are some suggestion that you can follow to remain healthy after quiting smoking.
• Eat more fresh vegetables and fruits everyday
• They may try out some nicotine gums which are available in the market as these gums can help in delaying weight gain after quitting
• Do physical exercise regularly such as swimming, jogging, playing tennis, going for gym or yoga class, etc. By doing exercise frequently, they are able to reduce their stress as well as control their weight
• Have proper time management to get themselves a regular 8-hour sleep every day. This is to ensure that they are always fresh and energetic. Having sufficient rest is important to stabilize the appetite
• They must have strong determination and self discipline in handling cravings for cigarettes
• Drink at least 8 glasses of water everyday and try to avoid coffee which contains caffeine.
For anymore queries or problems , please visit my site:-
http://jayanthudar.com
http://weightloss.jayanthudar.com
http://smoking.jayanthudar.com
In fact, gaining some weight is a normal outcome. Nothing to be worried as it is the effect of nicotine leaving the body. In average, smokers who stop smoking normally gain about 10 pounds. If they gain excessive weight, they are advised to consult the doctors to avoid from overweight problem.
The following are some suggestion that you can follow to remain healthy after quiting smoking.
• Eat more fresh vegetables and fruits everyday
• They may try out some nicotine gums which are available in the market as these gums can help in delaying weight gain after quitting
• Do physical exercise regularly such as swimming, jogging, playing tennis, going for gym or yoga class, etc. By doing exercise frequently, they are able to reduce their stress as well as control their weight
• Have proper time management to get themselves a regular 8-hour sleep every day. This is to ensure that they are always fresh and energetic. Having sufficient rest is important to stabilize the appetite
• They must have strong determination and self discipline in handling cravings for cigarettes
• Drink at least 8 glasses of water everyday and try to avoid coffee which contains caffeine.
For anymore queries or problems , please visit my site:-
http://jayanthudar.com
http://weightloss.jayanthudar.com
http://smoking.jayanthudar.com
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